Top 5 Benefits of Mustard Oil

1. IMPROVES HAIR HEALTH

Because mustard seed oil is high in omega-3 fatty acids, it may help your hair grow and become healthier.

2. BENEFITS THE SKIN

The oil has high levels of vitamin E, which helps improve skin health.

3. BOOSTS CARDIAC HEALTH

The oil is rich in monounsaturated and polyunsaturated fats, which help lower bad cholesterol and raise good HDL cholesterol.

4. IT’S GOOD FOR THE ENVIRONMENT

Mustard oil can be converted into biofuel which is a safer, cleaner alternative to fossil fuels for the environment.

5. TREATS GUM DISEASE

One of the age-old home remedies used for teeth cleaning was mustard oil and salt. A mixture of these two ingredients made a thorough cleanser for.